Stride Mechanics

by: Rhielle Widders If you are a runner, and even if you aren’t, you are probably aware of the discussion surrounding barefoot running.  It will make you stronger, you will get fewer injuries, your stride will change, you will run more efficiently, the list goes on.  I’m not opposed to [...]

Get Lost!

We posted about trail running over here today.  It is a little post with some great photos featuring a beginner trail in Park City, UT.  Just in case you need a little preview: In my opinion, trail running is the purest form of running.  The surroundings keep you so entertained [...]

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