Hooray for a Half Marthon!

Half Marathons are the fastest growing race distance around.  13.1 mile races are popping up on race calendars like petunias in the Spring.  So when we created a race series that progresses perfectly to train for the 13.1 distance, we had to add it.  As of this week, we are [...]

Perfect Running Form

by Rhielle Widders When talking about running barefoot last week, I only mentioned stride mechanics but that is not the hot topic surrounding barefoot running.  Instead, barefoot runners everywhere are preaching a change in running form.  They claim that the change prevents them from experiencing overuse injuries and provides them [...]

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