Winter Cross-Training Part I: Snow Sports and Cycling

Cross-training is important year-round for runners; however, it seems to be on the minds of runners a little more during winter months if you live in a cold climate. Maybe it is because there are fewer races to train for, maybe it’s the cold, or maybe you just want to [...]

Capitol Reef National Park (One of Utah's best kept Little Secrets

By Autumn Jeppson Why go to Capitol Reef?  Capitol Reef offers amazing views on the edge of high ridges, natural bridges, slot canyon walls, fruit orchards in the dessert, and a surprising solitude that one can’t find at other National Parks.   Getting There: Capitol Reef is located in Central [...]

Old Man Winter Has Arrived

I think it is safe to say that winter has arrived. For us trail runners this means the end of our season, or does it? Sure, waste deep snow can present problems, such as forward movement and frozen appendages. However, with the right gear and knowledge of where to go [...]

The Running Book Corner

There are lots of running books out on the shelves these days. Finding what you’re looking for can be tough. The first question you may want to ask yourself is, “What am I looking to gain from this book?” Are you looking for training advice? Do you want to be [...]

Seven Steps to Planning Cross-Country Camp

By Rhielle Widders It started back in 2006, I had just broken up with my future husband and my new running buddy had just been laid off.  We were two runners with a week’s time on our hands who needed to figure out what we were doing with our lives.  [...]

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