Book Review "Eat & Run"

Guest Post by Brad Gannon One of the greatest contributing factors in determining how you will perform within your next race is what you fuel your body with.  Within Eat & Run, Scott Jurek does an amazing job of explaining how he goes about training to be a world-class ultra-running [...]

Diary of an Injured Runner

There I was, mile four of 31, cruising a steep downhill, and I felt it. That nagging pain and tightness on the outside of my left knee. I knew it right then; I was going to have to drop from a race for the first time ever. I made it [...]

Yum, Yum Eat 'Em Up!

  There are some days where the last thing I want to do is eat after a long run or hard workout. There are other days when eating, or should I say craving something very specific, is the only thing I can think about during that entire time. On those [...]

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