How do your shoes make you feel?

Do your shoes make you feel like you run smoother, faster, quieter? Can you go longer and farther? If not, you may want to perk up and pay attention to what the folks over at Pearl Izumi Running in Colorado are doing. Pearl Izumi, our race series’ presenting sponsor, decided [...]

Training on My Own Terms

To make a schedule and follow it…. that is the question. There are many schools of thought and even more opinions on which is the “correct” or “right” way to train. I don’t believe that there is one right way. There is so much to factor in: personality, life schedule [...]

BETTER RECOVERY = BETTER PERFORMANCE

By Dr. Michael Cerami There’s has been some exciting information that has come out recently since we lasted visited the topic of recovery in October 2011. Ice Baths • It turns out that they may not be as good for you as advertised. In the past 6 months there’s been [...]

Tis the Season…For Summit Runs

Lower elevation summits are finally starting to thaw, so it is finally time to start getting those gnarly “hill” climb training runs going! My favorite includes 3200 feet of gain in less than two miles, a buddy, and a shuttle system. So lace up your shoes, put on your hydration [...]

5 Reasons Why Trail Running Makes You a Better Obstacle Course Runner

Obstacle Course Racing has hit the world of sport like a lightening bolt in the last year or two. People from all walks of life are getting up off the couch and onto the trail to try out this latest trend in sport. Running obstacle courses is not a new [...]

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