Cross-training

May 31, 2013

How do your shoes make you feel?

Do your shoes make you feel like you run smoother, faster, quieter? Can you go longer and farther? If not, you may want to perk up and pay attention to what the folks over at Pearl Izumi Running in Colorado [...]

December 13, 2012

Diary of an Injured Runner

There I was, mile four of 31, cruising a steep downhill, and I felt it. That nagging pain and tightness on the outside of my left knee. I knew it right then; I was going to have to drop from [...]

November 29, 2012

Winter Cross-Training Part I: Snow Sports and Cycling

Cross-training is important year-round for runners; however, it seems to be on the minds of runners a little more during winter months if you live in a cold climate. Maybe it is because there are fewer races to train for, [...]

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