General

May 16, 2013

BETTER RECOVERY = BETTER PERFORMANCE

By Dr. Michael Cerami There’s has been some exciting information that has come out recently since we lasted visited the topic of recovery in October 2011. Ice Baths • It turns out that they may not be as good for [...]

April 25, 2013

Pearl Izumi EMotion Trail N1 Review via iRunFar

Here at R-U-N? Events we are happy to be teaming up with Pearl Izumi again this year as one of our featured sponsors! We are also psyched about the new line of shoes they just launched called Project EMotion. Just [...]

January 31, 2013

Can't Freeze The Stoke: Kahtoola

Last week at the Winter Market Outdoor Retailer Show I was fortunate enough to meet the awesome folks at Kahtoola. I told them about R-U-N? Events and our mission; I learned a lot about theirs as well. They have some [...]

January 24, 2013

4 Tips to Beat Boredom on the Dreadmill

It’s cold and our air quality…..well, it sucks. Turning to the treadmill seems like a fate worse than death for most (me) but not running is even worse than that. So I am going to share with you my not-so-secret [...]

December 13, 2012

Diary of an Injured Runner

There I was, mile four of 31, cruising a steep downhill, and I felt it. That nagging pain and tightness on the outside of my left knee. I knew it right then; I was going to have to drop from [...]

November 29, 2012

Winter Cross-Training Part I: Snow Sports and Cycling

Cross-training is important year-round for runners; however, it seems to be on the minds of runners a little more during winter months if you live in a cold climate. Maybe it is because there are fewer races to train for, [...]

November 22, 2012

Capitol Reef National Park (One of Utah's best kept Little Secrets

By Autumn Jeppson Why go to Capitol Reef?  Capitol Reef offers amazing views on the edge of high ridges, natural bridges, slot canyon walls, fruit orchards in the dessert, and a surprising solitude that one can’t find at other National [...]

November 9, 2012

The Running Book Corner

There are lots of running books out on the shelves these days. Finding what you’re looking for can be tough. The first question you may want to ask yourself is, “What am I looking to gain from this book?” Are [...]

October 26, 2012
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Fall 2012 Women's Gear Review

Dressing for a run in a transitional season can sometimes be tricky. Take right now for instance; you start your run when it is cool or cold and then you heat up once you get going. So how do you [...]

October 19, 2012

Pipeline Trail Review

   There are many reasons why the Pipeline  Trail is my “go to” trail in the Salt Lake area.  It offers varied terrain, varied distances, and  also offers a great mix of sun and shade.  Another perk to this trail [...]

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