Nutrition

May 31, 2013

How do your shoes make you feel?

Do your shoes make you feel like you run smoother, faster, quieter? Can you go longer and farther? If not, you may want to perk up and pay attention to what the folks over at Pearl Izumi Running in Colorado [...]

May 16, 2013

BETTER RECOVERY = BETTER PERFORMANCE

By Dr. Michael Cerami There’s has been some exciting information that has come out recently since we lasted visited the topic of recovery in October 2011. Ice Baths • It turns out that they may not be as good for [...]

December 20, 2012

Book Review "Eat & Run"

Guest Post by Brad Gannon One of the greatest contributing factors in determining how you will perform within your next race is what you fuel your body with.  Within Eat & Run, Scott Jurek does an amazing job of explaining [...]

December 13, 2012

Diary of an Injured Runner

There I was, mile four of 31, cruising a steep downhill, and I felt it. That nagging pain and tightness on the outside of my left knee. I knew it right then; I was going to have to drop from [...]

December 6, 2012

Yum, Yum Eat 'Em Up!

  There are some days where the last thing I want to do is eat after a long run or hard workout. There are other days when eating, or should I say craving something very specific, is the only thing [...]

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