Topic of the Week

May 31, 2013

How do your shoes make you feel?

Do your shoes make you feel like you run smoother, faster, quieter? Can you go longer and farther? If not, you may want to perk up and pay attention to what the folks over at Pearl Izumi Running in Colorado [...]

May 16, 2013

BETTER RECOVERY = BETTER PERFORMANCE

By Dr. Michael Cerami There’s has been some exciting information that has come out recently since we lasted visited the topic of recovery in October 2011. Ice Baths • It turns out that they may not be as good for [...]

January 31, 2013

Can't Freeze The Stoke: Kahtoola

Last week at the Winter Market Outdoor Retailer Show I was fortunate enough to meet the awesome folks at Kahtoola. I told them about R-U-N? Events and our mission; I learned a lot about theirs as well. They have some [...]

December 20, 2012

Book Review "Eat & Run"

Guest Post by Brad Gannon One of the greatest contributing factors in determining how you will perform within your next race is what you fuel your body with.  Within Eat & Run, Scott Jurek does an amazing job of explaining [...]

November 29, 2012

Winter Cross-Training Part I: Snow Sports and Cycling

Cross-training is important year-round for runners; however, it seems to be on the minds of runners a little more during winter months if you live in a cold climate. Maybe it is because there are fewer races to train for, [...]

November 9, 2012

The Running Book Corner

There are lots of running books out on the shelves these days. Finding what you’re looking for can be tough. The first question you may want to ask yourself is, “What am I looking to gain from this book?” Are [...]

October 26, 2012
TMP_6395-Edit-Edit-Edit

Fall 2012 Women's Gear Review

Dressing for a run in a transitional season can sometimes be tricky. Take right now for instance; you start your run when it is cool or cold and then you heat up once you get going. So how do you [...]

October 19, 2012

Pipeline Trail Review

   There are many reasons why the Pipeline  Trail is my “go to” trail in the Salt Lake area.  It offers varied terrain, varied distances, and  also offers a great mix of sun and shade.  Another perk to this trail [...]

November 4, 2011

Perfect Running Form

by Rhielle Widders When talking about running barefoot last week, I only mentioned stride mechanics but that is not the hot topic surrounding barefoot running.  Instead, barefoot runners everywhere are preaching a change in running form.  They claim that the [...]

October 26, 2011

Stride Mechanics

by: Rhielle Widders If you are a runner, and even if you aren’t, you are probably aware of the discussion surrounding barefoot running.  It will make you stronger, you will get fewer injuries, your stride will change, you will run [...]

« Previous Page Next Page »

Stay connected with us in your favorite flavor!