cadence

January 24, 2013

4 Tips to Beat Boredom on the Dreadmill

It’s cold and our air quality…..well, it sucks. Turning to the treadmill seems like a fate worse than death for most (me) but not running is even worse than that. So I am going to share with you my not-so-secret [...]

November 4, 2011

Perfect Running Form

by Rhielle Widders When talking about running barefoot last week, I only mentioned stride mechanics but that is not the hot topic surrounding barefoot running.  Instead, barefoot runners everywhere are preaching a change in running form.  They claim that the [...]

October 26, 2011

Stride Mechanics

by: Rhielle Widders If you are a runner, and even if you aren’t, you are probably aware of the discussion surrounding barefoot running.  It will make you stronger, you will get fewer injuries, your stride will change, you will run [...]

Stay connected with us in your favorite flavor!