nutrition

December 20, 2012

Book Review "Eat & Run"

Guest Post by Brad Gannon One of the greatest contributing factors in determining how you will perform within your next race is what you fuel your body with.  Within Eat & Run, Scott Jurek does an amazing job of explaining [...]

December 6, 2012

Yum, Yum Eat 'Em Up!

  There are some days where the last thing I want to do is eat after a long run or hard workout. There are other days when eating, or should I say craving something very specific, is the only thing [...]

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