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May 16, 2013

BETTER RECOVERY = BETTER PERFORMANCE

By Dr. Michael Cerami There’s has been some exciting information that has come out recently since we lasted visited the topic of recovery in October 2011. Ice Baths • It turns out that they may not be as good for [...]

December 13, 2012

Diary of an Injured Runner

There I was, mile four of 31, cruising a steep downhill, and I felt it. That nagging pain and tightness on the outside of my left knee. I knew it right then; I was going to have to drop from [...]

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