winter

November 14, 2013
RUN_frozen_2

Winter Training Group

Update: Our Winter Training Group has been cancelled due to a lack of registration.  Please check out our Facebook Page to learn more about FREE trail runs throughout the Winter and to RSVP.  Don’t stop trail running just because snow [...]

January 31, 2013

Can't Freeze The Stoke: Kahtoola

Last week at the Winter Market Outdoor Retailer Show I was fortunate enough to meet the awesome folks at Kahtoola. I told them about R-U-N? Events and our mission; I learned a lot about theirs as well. They have some [...]

January 24, 2013

4 Tips to Beat Boredom on the Dreadmill

It’s cold and our air quality…..well, it sucks. Turning to the treadmill seems like a fate worse than death for most (me) but not running is even worse than that. So I am going to share with you my not-so-secret [...]

January 10, 2013

3 Tips to Make Winter Running Bearable

When I asked my best girlfriend what her #1 tip for Winter running is, I was told promptly and with a straight face, “Don’t do it.” Trail treadmills don’t exist (actually I have used one before and it was really [...]

November 29, 2012

Winter Cross-Training Part I: Snow Sports and Cycling

Cross-training is important year-round for runners; however, it seems to be on the minds of runners a little more during winter months if you live in a cold climate. Maybe it is because there are fewer races to train for, [...]

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